January is a great time for personal resolutions. Many people revive their interest in fitness and want to live healthy lifestyles. Many of our tummy tuck patients from Austin and San Antonio, TX, discover that the procedure can do more than just remove loose, saggy skin. It can also help you feel more confident in your body and more comfortable when working out.

Exercising at the gym doesn’t have to be something you dread. This blog post will explain how tummy tuck surgery can complement health and wellness goals and help you lead a more active lifestyle.

How does a tummy tuck work?

The goal of a tummy tuck is to remove excess skin and fat from the abdominal area. This is done by creating a low incision across the midsection that extends hip to hip. The surgeon then tightens the abdominal muscles and uses liposuction to sculpt and tone the body. After this is done, any saggy skin is removed, and the belly button is placed in a natural, aesthetically pleasing way.

Ideal tummy tuck candidates are those who are in overall good health and near their goal weight. A tummy tuck isn’t recommended if you’re significantly overweight or planning to have another baby.

Can a tummy tuck help your fitness goals?

By removing loose skin and unwanted fat, a tummy tuck can trim and tone your body. Many patients feel more comfortable in their clothing—especially tight exercise clothing—after receiving a tummy tuck. 

When you don’t feel self-conscious while running or working out at the gym, you can focus on what truly matters: your personal fitness goals. Many patients also report that cardio exercises are easier to perform, thanks to the removal of excess weight from saggy skin and fatty tissue.

Do you lose weight with a tummy tuck?

Tummy tuck surgery and weight loss don’t have a direct correlation. While the procedure can help trim your body and remove excess tissue, it is not a weight loss surgery. The number on the scale won’t change dramatically, although some people may experience slight weight loss, as noted in this pilot study.

A tummy tuck is great for rejuvenating your body after pregnancy or significant weight loss. And when following a healthy, active lifestyle, you can receive many benefits. Not only will healthy choices help you maintain your surgical results for as long as possible, but they can also boost your confidence and overall quality of life. When combining surgery with smart lifestyle decisions, you can see truly comprehensive results.

Tummy tuck surgery is about more than just sculpting the midsection—it can help you feel more comfortable and confident when pursuing other wellness goals. Browse our before-and-after gallery to see examples of real patient results. If you want more information about your best tummy tuck options from a plastic surgeon in Austin who helps people from Round Rock, San Antonio, and beyond, request a consultation online or call (512) 288-8200.

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